Hydration & Health

Your body and mind will thank you

Importance of proper hydration

Since our bodies are made up of 75% water and brain issues consist of 85% water, a proper hydrated body is vital to maintain physical and mental vitality. In the world where drink options are more than ample, pure natural water remains the best option for proper hydration. Without the sugar, caffeine, and other additives, simple plain water replenishes and hydrates the body like nothing else.

It’s important to note that individual water needs can vary based on factors such as age, sex, activity level, climate, and overall health. Also listening to your body’s signals for thirst and paying attention to the color of your urine are good indicators of hydration status. To stay properly hydrated, a rough rule of thumb is to drink 33ml for every kilogram you weigh per day.

For example: Body weight 50kg x 33ml = 1650ml (1.65 liter) of water consumption is needed per day.

Staying hydrated by drinking an adequate amount of water is crucial for overall health, and it provides numerous
benefits. Here are some proven health benefits of staying hydrated:

Exercise Performance

Staying hydrated is crucial for optimal physical performance. Dehydration during exercise can lead to fatigue, decreased endurance, and impaired strength.


Water is vital for the elimination of toxins from the body through urine and sweat, supporting the body's natural detoxification processes.

Cognitive Function

Dehydration can negatively impact cognitive function, leading to difficulty concentrating and impaired short- term memory. Staying hydrated supports optimal brain function.

Digestive Health

Water aids in the digestion process by helping break down food and move it through the digestive tract. It can prevent constipation by keeping the stool soft and easy to pass.

Maintaining Fluid Balance

Water is essential for maintaining the balance of bodily fluids. It helps in digestion, absorption, circulation, and transportation of nutrients.

Joint Lubrication

Proper hydration is important for the lubrication of joints. Water is a key component of synovial fluid, which helps reduce friction between joints.

Preventing Headaches

Dehydration is a common cause of headaches. Drinking enough water can help alleviate and prevent headaches.

Weight Management

Drinking water before meals may contribute to a feeling
of fullness, potentially reducing overall calorie intake and supporting weight management efforts.

Your Path to Hydration

At Omi Water, we’re passionate about providing you with the purest and most refreshing bottled water, enabling you to unlock these health benefits with every sip.

Our water is sourced from pristine springs, untouched by pollutants or contaminants. It undergoes a rigorous purification process that maintains essential minerals while eliminating impurities, ensuring you get the best in every bottle.

When you choose Omi Water, you’re making a conscious choice for a healthier you. Whether you’re an athlete striving for peak performance, a student looking to boost your focus, or simply someone committed to wellness, Omi Water is your trusted companion.